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Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
USDA FoodData Central · SR Legacy · FDC ID 174894 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories196221
Protein20.6 g23.3 g
Total fat12.7 g14.3 g
Saturated fat5.9 g6.6 g
Trans fat0.9 mg1.0 mg
Cholesterol59 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium87 mg98 mg
Potassium210 mg237 mg
Calcium5 mg6 mg
Iron1.5 mg1.7 mg
Magnesium18 mg20 mg
Zinc3.0 mg3.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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