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Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174453 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories196167
Protein32.5 g27.6 g
Total fat7.4 g6.3 g
Saturated fat2.4 g2.0 g
Trans fat0.2 mg0.2 mg
Cholesterol115 mg98 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium72 mg61 mg
Potassium258 mg219 mg
Calcium8 mg7 mg
Iron2.1 mg1.8 mg
Magnesium23 mg20 mg
Zinc5.4 mg4.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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