Home / Lamb, Veal, and Game Products
Veal, ground, raw
USDA FoodData Central · SR Legacy · FDC ID 175290 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories197167
Protein18.6 g15.8 g
Total fat13.1 g11.1 g
Saturated fat5.1 g4.3 g
Trans fat0.7 mg0.6 mg
Cholesterol49 mg42 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium103 mg88 mg
Potassium198 mg168 mg
Calcium12 mg10 mg
Iron1.4 mg1.2 mg
Magnesium31 mg26 mg
Zinc2.5 mg2.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg1 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted19729.1 g—Veal, shoulder, blade, separable lean only, cooked, braised19832.7 g0.0 gLamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised19632.5 g0.0 gLamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw19620.6 g0.0 gVeal, loin, chop, separable lean and fat, cooked, grilled19828.0 g0.0 gVeal, composite of trimmed retail cuts, separable lean only, cooked19631.9 g0.0 gVeal, shoulder, blade chop, separable lean and fat, cooked, grilled19925.7 g0.0 gLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted19925.1 g0.0 gCompare Veal, ground, raw with Game meat, rabbit, domesticated, composite of cuts, cooked, roasted →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.