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Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 172595 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories291247
Protein21.7 g18.5 g
Total fat22.0 g18.7 g
Saturated fat10.5 g8.9 g
Cholesterol84 mg71 mg
Total carbohydrate0.0 g0.0 g
Sodium88 mg75 mg
Potassium295 mg251 mg
Calcium28 mg24 mg
Iron1.6 mg1.3 mg
Magnesium20 mg17 mg
Zinc5.6 mg4.8 mg
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