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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174335 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories288245
Protein32.4 g27.5 g
Total fat16.6 g14.1 g
Saturated fat6.4 g5.4 g
Cholesterol117 mg99 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium79 mg67 mg
Potassium254 mg216 mg
Calcium28 mg24 mg
Iron2.6 mg2.2 mg
Magnesium26 mg22 mg
Zinc8.1 mg6.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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