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Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
USDA FoodData Central · SR Legacy · FDC ID 174876 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories294250
Protein20.9 g17.7 g
Total fat23.4 g19.9 g
Saturated fat9.3 g7.9 g
Trans fat1.2 mg1.1 mg
Cholesterol72 mg61 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium72 mg61 mg
Potassium299 mg254 mg
Calcium12 mg10 mg
Iron1.4 mg1.2 mg
Magnesium20 mg17 mg
Zinc3.9 mg3.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg9 µg
Vitamin D0 µg0 µg
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