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Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
USDA FoodData Central · SR Legacy · FDC ID 174310 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories586498
Protein12.2 g10.3 g
Total fat59.2 g50.3 g
Saturated fat27.0 g23.0 g
Cholesterol114 mg97 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg49 mg
Potassium194 mg165 mg
Calcium23 mg20 mg
Iron1.3 mg1.1 mg
Magnesium13 mg11 mg
Zinc1.7 mg1.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked5869.7 g—Lamb, New Zealand, imported, Intermuscular fat, cooked5968.5 g0.0 gLamb, Australian, imported, fresh, seam fat, cooked55413.8 g0.0 gVeal, external fat only, cooked54015.3 g0.0 gLamb, Australian, imported, fresh, external fat, cooked53816.9 g0.0 gVeal, composite of trimmed retail cuts, separable fat, raw6386.0 g—Lamb, Australian, imported, fresh, separable fat, cooked6399.4 g—Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw6406.9 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.