Home / Lamb, Veal, and Game Products
Veal, external fat only, cooked
USDA FoodData Central · SR Legacy · FDC ID 174883 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories540459
Protein15.3 g13.0 g
Total fat53.2 g45.2 g
Saturated fat17.8 g15.1 g
Trans fat2.1 mg1.7 mg
Cholesterol85 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium103 mg88 mg
Potassium152 mg129 mg
Calcium58 mg49 mg
Iron1.1 mg0.9 mg
Magnesium26 mg22 mg
Zinc1.4 mg1.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D4 µg3 µg
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Food (per 100 g)CalProteinSugar
Lamb, Australian, imported, fresh, external fat, cooked53816.9 g0.0 gLamb, Australian, imported, fresh, seam fat, cooked55413.8 g0.0 gVeal, breast, separable fat, cooked5219.4 g—Veal, Australian, separable fat, raw5099.9 g0.0 gVeal, seam fat only, cooked50511.2 g0.0 gVeal, external fat only, raw5038.8 g0.0 gLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked5869.7 g—Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked58612.2 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.