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Lamb, Australian, imported, fresh, external fat, cooked
USDA FoodData Central · SR Legacy · FDC ID 174891 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories538457
Protein16.9 g14.4 g
Total fat52.3 g44.5 g
Saturated fat26.8 g22.8 g
Trans fat4.1 mg3.5 mg
Cholesterol81 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg49 mg
Potassium207 mg176 mg
Calcium12 mg10 mg
Iron2.0 mg1.7 mg
Magnesium20 mg17 mg
Zinc2.1 mg1.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin D0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Veal, external fat only, cooked54015.3 g0.0 gLamb, Australian, imported, fresh, seam fat, cooked55413.8 g0.0 gVeal, breast, separable fat, cooked5219.4 g—Veal, Australian, separable fat, raw5099.9 g0.0 gVeal, seam fat only, cooked50511.2 g0.0 gVeal, external fat only, raw5038.8 g0.0 gLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked5869.7 g—Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked58612.2 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.