Home / Lamb, Veal, and Game Products
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 174375 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories297252
Protein26.1 g22.2 g
Total fat20.6 g17.5 g
Saturated fat8.7 g7.4 g
Cholesterol99 mg84 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium78 mg66 mg
Potassium336 mg286 mg
Calcium20 mg17 mg
Iron1.8 mg1.6 mg
Magnesium25 mg21 mg
Zinc3.6 mg3.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled29624.4 g—Lamb, New Zealand, imported, loin chop, separable lean and fat, raw29815.4 g0.0 gLamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked29623.6 g—Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked29424.5 g0.0 gLamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted29420.9 g0.0 gLamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted29224.6 g—Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled29121.7 g—Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted29126.0 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.