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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 174382 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories269229
Protein24.9 g21.2 g
Total fat18.1 g15.3 g
Saturated fat7.7 g6.5 g
Cholesterol96 mg82 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium78 mg66 mg
Potassium314 mg267 mg
Calcium18 mg15 mg
Iron2.1 mg1.8 mg
Magnesium27 mg23 mg
Zinc5.0 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted26922.7 g—Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted27022.6 g—Lamb, New Zealand, imported, breast, separable lean only, cooked, braised27028.2 g0.0 gLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked27025.3 g—Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled26823.8 g—Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled26723.5 g—Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked27125.5 g—Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw26716.9 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.