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Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 174379 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories269229
Protein22.7 g19.3 g
Total fat19.1 g16.2 g
Saturated fat8.0 g6.8 g
Cholesterol91 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium66 mg56 mg
Potassium251 mg213 mg
Calcium20 mg17 mg
Iron2.0 mg1.7 mg
Magnesium23 mg20 mg
Zinc5.4 mg4.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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