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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 175263 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories357303
Protein28.2 g24.0 g
Total fat26.3 g22.3 g
Saturated fat12.7 g10.8 g
Cholesterol123 mg105 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium51 mg43 mg
Potassium147 mg125 mg
Calcium27 mg23 mg
Iron2.1 mg1.8 mg
Magnesium18 mg15 mg
Zinc4.5 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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