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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 173814 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories285242
Protein34.1 g29.0 g
Total fat15.5 g13.2 g
Saturated fat6.8 g5.8 g
Cholesterol127 mg108 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium56 mg48 mg
Potassium166 mg141 mg
Calcium27 mg23 mg
Iron2.3 mg2.0 mg
Magnesium20 mg17 mg
Zinc5.6 mg4.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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