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Lamb, New Zealand, imported, kidney, raw
USDA FoodData Central · SR Legacy · FDC ID 174442 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories8495
Protein15.2 g17.2 g
Total fat2.5 g2.9 g
Saturated fat0.8 g0.9 g
Trans fat0.0 mg0.1 mg
Cholesterol369 mg417 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium168 mg190 mg
Potassium231 mg261 mg
Calcium8 mg9 mg
Iron6.6 mg7.5 mg
Magnesium16 mg18 mg
Zinc1.8 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)61 µg69 µg
Vitamin D0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Veal, variety meats and by-products, lungs, raw9016.3 g—Veal, shank, separable lean only, raw9419.8 g0.0 gLamb, variety meats and by-products, lungs, raw9516.7 g—Lamb, New Zealand, imported, sweetbread, raw7211.0 g0.0 gLamb, variety meats and by-products, kidneys, raw9715.7 g—Veal, variety meats and by-products, spleen, raw9818.3 g—Veal, variety meats and by-products, kidneys, raw9915.8 g—Game meat, buffalo, water, raw9920.4 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.