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Veal, shoulder, blade, separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 173839 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories198168
Protein32.7 g27.8 g
Total fat6.5 g5.5 g
Saturated fat1.8 g1.5 g
Cholesterol158 mg134 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium101 mg86 mg
Potassium305 mg259 mg
Calcium40 mg34 mg
Iron1.5 mg1.2 mg
Magnesium28 mg24 mg
Zinc7.4 mg6.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Veal, loin, chop, separable lean and fat, cooked, grilled19828.0 g0.0 gVeal, shoulder, whole (arm and blade), separable lean only, cooked, braised19933.7 g—Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted19925.1 g0.0 gVeal, ground, raw19718.6 g0.0 gVeal, shoulder, blade chop, separable lean and fat, cooked, grilled19925.7 g0.0 gLamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled19929.3 g—Game meat, rabbit, domesticated, composite of cuts, cooked, roasted19729.1 g—Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled20027.7 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.