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Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
USDA FoodData Central · SR Legacy · FDC ID 174458 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories192163
Protein25.1 g21.3 g
Total fat10.1 g8.6 g
Saturated fat3.5 g3.0 g
Trans fat0.4 mg0.4 mg
Cholesterol71 mg60 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium80 mg68 mg
Potassium334 mg284 mg
Calcium14 mg12 mg
Iron1.5 mg1.2 mg
Magnesium22 mg19 mg
Zinc4.6 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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