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Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 172503 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories192163
Protein25.5 g21.6 g
Total fat9.3 g7.9 g
Saturated fat3.6 g3.1 g
Cholesterol86 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium67 mg57 mg
Potassium277 mg235 mg
Calcium16 mg14 mg
Iron2.2 mg1.9 mg
Magnesium26 mg22 mg
Zinc5.3 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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