Miso

Name: Miso — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172442 · serving: 1 tbsp (17 g)

NutrientPer 100 gPer serving (1 tbsp)

Calories19834

Protein12.8 g2.2 g

Total fat6.0 g1.0 g

Saturated fat1.0 g0.2 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate25.4 g4.3 g

Dietary fiber5.4 g0.9 g

Total sugars6.2 g1.1 g

Sodium3728 mg634 mg

Potassium210 mg36 mg

Calcium57 mg10 mg

Iron2.5 mg0.4 mg

Magnesium48 mg8 mg

Zinc2.6 mg0.4 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)4 µg1 µg

Vitamin D0 µg0 µg

Similar foods in Legumes and Legume Products

Food (per 100 g)CalProteinSugar

Meatballs, meatless19721.0 g1.3 g Vegetarian meatloaf or patties19721.0 g1.2 g Tempeh, cooked19519.9 g—Tempeh19220.3 g—Luncheon slices, meatless18917.8 g2.2 g Natto21119.4 g4.9 g Hummus, home prepared1774.9 g0.3 g Veggie burgers or soyburgers, unprepared17715.7 g1.1 g

Compare Miso with Meatballs, meatless →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.