Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
USDA FoodData Central · SR Legacy · FDC ID 171270 · serving: 1 cup (245 g)
NutrientPer 100 gPer serving (1 cup)
Calories3791
Protein3.6 g8.7 g
Total fat0.3 g0.6 g
Saturated fat0.2 g0.4 g
Cholesterol2 mg5 mg
Total carbohydrate5.0 g12.3 g
Dietary fiber0.0 g0.0 g
Total sugars5.0 g12.3 g
Sodium53 mg130 mg
Potassium171 mg419 mg
Calcium129 mg316 mg
Iron0.1 mg0.1 mg
Magnesium15 mg37 mg
Zinc0.4 mg1.0 mg
Vitamin C1.0 mg2.5 mg
Vitamin A (RAE)64 µg157 µg
Vitamin D1 µg3 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Milk, fluid, nonfat, calcium fortified (fat free or skim)353.4 g4.8 gMilk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)353.4 g5.1 gMilk, buttermilk, fluid, cultured, lowfat403.3 g5.4 gMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)343.4 g5.1 gMilk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)414.0 g—Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D423.4 g5.2 gMilk, fluid, 1% fat, without added vitamin A and vitamin D423.4 g5.2 gMilk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D433.5 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.