Milk, fluid, nonfat, calcium fortified (fat free or skim)
USDA FoodData Central · SR Legacy · FDC ID 169868 · serving: 1 cup (247 g)
NutrientPer 100 gPer serving (1 cup)
Calories3586
Protein3.4 g8.4 g
Total fat0.2 g0.4 g
Saturated fat0.1 g0.3 g
Cholesterol2 mg5 mg
Total carbohydrate4.8 g12.0 g
Dietary fiber0.0 g0.0 g
Total sugars4.8 g12.0 g
Sodium52 mg128 mg
Potassium166 mg410 mg
Calcium204 mg504 mg
Iron0.0 mg0.1 mg
Magnesium11 mg27 mg
Zinc0.4 mg1.0 mg
Vitamin C1.0 mg2.5 mg
Vitamin A (RAE)137 µg338 µg
Vitamin D1 µg3 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)353.4 g5.1 gMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)343.4 g5.1 gMilk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)373.6 g5.0 gMilk, buttermilk, fluid, cultured, lowfat403.3 g5.4 gMilk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)414.0 g—Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D423.4 g5.2 gMilk, fluid, 1% fat, without added vitamin A and vitamin D423.4 g5.2 gKefir, lowfat, plain, LIFEWAY433.8 g4.6 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.