Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
USDA FoodData Central · SR Legacy · FDC ID 171269 · serving: 1 cup (245 g)
NutrientPer 100 gPer serving (1 cup)
Calories3483
Protein3.4 g8.3 g
Total fat0.1 g0.2 g
Saturated fat0.1 g0.1 g
Cholesterol2 mg5 mg
Total carbohydrate5.0 g12.2 g
Dietary fiber0.0 g0.0 g
Total sugars5.1 g12.5 g
Sodium42 mg103 mg
Potassium156 mg382 mg
Calcium122 mg299 mg
Iron0.0 mg0.1 mg
Magnesium11 mg27 mg
Zinc0.4 mg1.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)61 µg149 µg
Vitamin D1 µg3 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Milk, fluid, nonfat, calcium fortified (fat free or skim)353.4 g4.8 gMilk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)353.4 g5.1 gMilk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)373.6 g5.0 gMilk, buttermilk, fluid, cultured, lowfat403.3 g5.4 gMilk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)414.0 g—Whey, sweet, fluid270.8 g5.1 gMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D423.4 g5.2 gMilk, fluid, 1% fat, without added vitamin A and vitamin D423.4 g5.2 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.