Whey, sweet, fluid
USDA FoodData Central · SR Legacy · FDC ID 171282 · serving: 1 cup (246 g)
NutrientPer 100 gPer serving (1 cup)
Calories2766
Protein0.8 g2.1 g
Total fat0.4 g0.9 g
Saturated fat0.2 g0.6 g
Cholesterol2 mg5 mg
Total carbohydrate5.1 g12.6 g
Dietary fiber0.0 g0.0 g
Total sugars5.1 g12.6 g
Sodium54 mg133 mg
Potassium161 mg396 mg
Calcium47 mg116 mg
Iron0.1 mg0.1 mg
Magnesium8 mg20 mg
Zinc0.1 mg0.3 mg
Vitamin C0.1 mg0.2 mg
Vitamin A (RAE)3 µg7 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Whey, acid, fluid240.8 g5.1 gMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)343.4 g5.1 gMilk, fluid, nonfat, calcium fortified (fat free or skim)353.4 g4.8 gMilk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)353.4 g5.1 gMilk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)373.6 g5.0 gMilk, buttermilk, fluid, cultured, lowfat403.3 g5.4 gMilk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)414.0 g—Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D423.4 g5.2 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.