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Oats (Includes foods for USDA's Food Distribution Program)
USDA FoodData Central · SR Legacy · FDC ID 169705 · serving: 1 cup (156 g)
NutrientPer 100 gPer serving (1 cup)
Calories389607
Protein16.9 g26.3 g
Total fat6.9 g10.8 g
Saturated fat1.2 g1.9 g
Cholesterol0 mg0 mg
Total carbohydrate66.3 g103.4 g
Dietary fiber10.6 g16.5 g
Sodium2 mg3 mg
Potassium429 mg669 mg
Calcium54 mg84 mg
Iron4.7 mg7.4 mg
Magnesium177 mg276 mg
Zinc4.0 mg6.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Noodles, egg, dry, enriched38414.2 g1.9 gNoodles, egg, dry, unenriched38414.2 g1.9 gNoodles, egg, spinach, enriched, dry38214.6 g—Millet flour38210.8 g1.7 gCornstarch3810.3 g0.0 gRice, white, long-grain, precooked or instant, enriched, dry3807.8 g0.1 gMillet, raw37811.0 g—Couscous, dry37612.8 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.