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Rice, white, long-grain, precooked or instant, enriched, dry
USDA FoodData Central · SR Legacy · FDC ID 169709 · serving: 1 cup (95 g)
NutrientPer 100 gPer serving (1 cup)
Calories380361
Protein7.8 g7.4 g
Total fat0.9 g0.9 g
Saturated fat0.2 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate82.3 g78.2 g
Dietary fiber1.9 g1.8 g
Total sugars0.1 g0.0 g
Sodium10 mg10 mg
Potassium27 mg26 mg
Calcium22 mg21 mg
Iron6.3 mg6.0 mg
Magnesium14 mg13 mg
Zinc1.4 mg1.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Cornstarch3810.3 g0.0 gMillet, raw37811.0 g—Millet flour38210.8 g1.7 gNoodles, egg, spinach, enriched, dry38214.6 g—Noodles, egg, dry, unenriched38414.2 g1.9 gNoodles, egg, dry, enriched38414.2 g1.9 gCouscous, dry37612.8 g—Corn flour, yellow, degermed, unenriched3755.6 g0.6 gCompare Rice, white, long-grain, precooked or instant, enriched, dry with Cornstarch →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.