Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Name: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172449 · serving: 1 piece (2-1/2" x 2-3/4" x 1") (120 g)

NutrientPer 100 gPer serving (1 piece (2-1/2" x 2-3/4" x 1"))

Calories6173

Protein7.2 g8.6 g

Total fat3.7 g4.4 g

Saturated fat0.5 g0.6 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate1.2 g1.4 g

Dietary fiber0.2 g0.2 g

Total sugars0.7 g0.8 g

Sodium8 mg10 mg

Potassium120 mg144 mg

Calcium111 mg133 mg

Iron1.1 mg1.3 mg

Magnesium27 mg32 mg

Zinc0.6 mg0.8 mg

Vitamin C0.2 mg0.2 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Legumes and Legume Products

Food (per 100 g)CalProteinSugar

Soy sauce made from soy (tamari)6010.5 g1.7 g SILK Coffee, soymilk622.1 g9.5 g MORI-NU, Tofu, silken, firm626.9 g1.3 g Soy sauce made from hydrolyzed vegetable protein607.0 g1.3 g HOUSE FOODS Premium Soft Tofu596.4 g0.5 g Soymilk, chocolate, unfortified632.3 g7.9 g Soymilk, chocolate, with added calcium, vitamins A and D632.3 g7.9 g SILK Chocolate, soymilk582.1 g7.8 g

Compare Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) with Soy sauce made from soy (tamari) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.