Mung beans, mature seeds, cooked, boiled, with salt

Name: Mung beans, mature seeds, cooked, boiled, with salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 175255 · serving: 1 cup (202 g)

NutrientPer 100 gPer serving (1 cup)

Calories105212

Protein7.0 g14.2 g

Total fat0.4 g0.8 g

Saturated fat0.1 g0.2 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate19.1 g38.7 g

Dietary fiber7.6 g15.4 g

Total sugars2.0 g4.0 g

Sodium238 mg481 mg

Potassium266 mg537 mg

Calcium27 mg55 mg

Iron1.4 mg2.8 mg

Magnesium48 mg97 mg

Zinc0.8 mg1.7 mg

Vitamin C1.0 mg2.0 mg

Vitamin A (RAE)1 µg2 µg

Vitamin D0 µg0 µg

Similar foods in Legumes and Legume Products

Food (per 100 g)CalProteinSugar

Beans, baked, canned, no salt added1054.8 g7.8 g Mungo beans, mature seeds, cooked, boiled, without salt1057.5 g2.0 g Mung beans, mature seeds, cooked, boiled, without salt1057.0 g2.0 g Mungo beans, mature seeds, cooked, boiled, with salt1057.5 g2.0 g Beans, baked, canned, with pork and sweet sauce1054.5 g8.2 g Beans, baked, canned, with pork1065.2 g—Chili with beans, canned1036.1 g1.6 g Broadbeans (fava beans), mature seeds, cooked, boiled, with salt1107.6 g1.8 g

Compare Mung beans, mature seeds, cooked, boiled, with salt with Beans, baked, canned, no salt added →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.