Mungo beans, mature seeds, cooked, boiled, without salt

Name: Mungo beans, mature seeds, cooked, boiled, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172427 · serving: 1 cup (180 g)

NutrientPer 100 gPer serving (1 cup)

Calories105189

Protein7.5 g13.6 g

Total fat0.6 g1.0 g

Saturated fat0.0 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate18.3 g33.0 g

Dietary fiber6.4 g11.5 g

Total sugars2.0 g3.6 g

Sodium7 mg13 mg

Potassium231 mg416 mg

Calcium53 mg95 mg

Iron1.8 mg3.1 mg

Magnesium63 mg113 mg

Zinc0.8 mg1.5 mg

Vitamin C1.0 mg1.8 mg

Vitamin A (RAE)2 µg4 µg

Vitamin D0 µg0 µg

Similar foods in Legumes and Legume Products

Food (per 100 g)CalProteinSugar

Beans, baked, canned, with pork and sweet sauce1054.5 g8.2 g Beans, baked, canned, no salt added1054.8 g7.8 g Mung beans, mature seeds, cooked, boiled, with salt1057.0 g2.0 g Mung beans, mature seeds, cooked, boiled, without salt1057.0 g2.0 g Mungo beans, mature seeds, cooked, boiled, with salt1057.5 g2.0 g Beans, baked, canned, with pork1065.2 g—Chili with beans, canned1036.1 g1.6 g Broadbeans (fava beans), mature seeds, cooked, boiled, with salt1107.6 g1.8 g

Compare Mungo beans, mature seeds, cooked, boiled, without salt with Beans, baked, canned, with pork and sweet sauce →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.