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Mungo beans, mature seeds, cooked, boiled, with salt
USDA FoodData Central · SR Legacy · FDC ID 175256 · serving: 1 cup (180 g)
NutrientPer 100 gPer serving (1 cup)
Calories105189
Protein7.5 g13.6 g
Total fat0.6 g1.0 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate18.3 g33.0 g
Dietary fiber6.4 g11.5 g
Total sugars2.0 g3.6 g
Sodium243 mg437 mg
Potassium231 mg416 mg
Calcium53 mg95 mg
Iron1.8 mg3.1 mg
Magnesium63 mg113 mg
Zinc0.8 mg1.5 mg
Vitamin C1.0 mg1.8 mg
Vitamin A (RAE)2 µg4 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Beans, baked, canned, no salt added1054.8 g7.8 gMungo beans, mature seeds, cooked, boiled, without salt1057.5 g2.0 gMung beans, mature seeds, cooked, boiled, without salt1057.0 g2.0 gMung beans, mature seeds, cooked, boiled, with salt1057.0 g2.0 gBeans, baked, canned, with pork and sweet sauce1054.5 g8.2 gBeans, baked, canned, with pork1065.2 g—Chili with beans, canned1036.1 g1.6 gBroadbeans (fava beans), mature seeds, cooked, boiled, with salt1107.6 g1.8 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.