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Mung beans, mature seeds, cooked, boiled, without salt
USDA FoodData Central · SR Legacy · FDC ID 174257 · serving: 1 cup (202 g)
NutrientPer 100 gPer serving (1 cup)
Calories105212
Protein7.0 g14.2 g
Total fat0.4 g0.8 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate19.1 g38.7 g
Dietary fiber7.6 g15.4 g
Total sugars2.0 g4.0 g
Sodium2 mg4 mg
Potassium266 mg537 mg
Calcium27 mg55 mg
Iron1.4 mg2.8 mg
Magnesium48 mg97 mg
Zinc0.8 mg1.7 mg
Vitamin C1.0 mg2.0 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Mungo beans, mature seeds, cooked, boiled, without salt1057.5 g2.0 gBeans, baked, canned, no salt added1054.8 g7.8 gMungo beans, mature seeds, cooked, boiled, with salt1057.5 g2.0 gMung beans, mature seeds, cooked, boiled, with salt1057.0 g2.0 gBeans, baked, canned, with pork and sweet sauce1054.5 g8.2 gBeans, baked, canned, with pork1065.2 g—Chili with beans, canned1036.1 g1.6 gBroadbeans (fava beans), mature seeds, cooked, boiled, with salt1107.6 g1.8 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.