Seeds, watermelon seed kernels, dried
USDA FoodData Central · SR Legacy · FDC ID 169407 · serving: 1 cup (108 g)
NutrientPer 100 gPer serving (1 cup)
Calories557602
Protein28.3 g30.6 g
Total fat47.4 g51.2 g
Saturated fat9.8 g10.6 g
Cholesterol0 mg0 mg
Total carbohydrate15.3 g16.5 g
Sodium99 mg107 mg
Potassium648 mg700 mg
Calcium54 mg58 mg
Iron7.3 mg7.9 mg
Magnesium515 mg556 mg
Zinc10.2 mg11.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.