Nuts, coconut water (liquid from coconuts)

Name: Nuts, coconut water (liquid from coconuts) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170174 · serving: 1 cup (240 g)

NutrientPer 100 gPer serving (1 cup)

Calories1946

Protein0.7 g1.7 g

Total fat0.2 g0.5 g

Saturated fat0.2 g0.4 g

Cholesterol0 mg0 mg

Total carbohydrate3.7 g8.9 g

Dietary fiber1.1 g2.6 g

Total sugars2.6 g6.3 g

Sodium105 mg252 mg

Potassium250 mg600 mg

Calcium24 mg58 mg

Iron0.3 mg0.7 mg

Magnesium25 mg60 mg

Zinc0.1 mg0.2 mg

Vitamin C2.4 mg5.8 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Nut and Seed Products

Food (per 100 g)CalProteinSugar

Nuts, chestnuts, japanese, boiled and steamed560.8 g—Seeds, lotus seeds, raw894.1 g—Nuts, ginkgo nuts, canned1112.3 g—Nuts, chestnuts, european, boiled and steamed1312.0 g—Nuts, chestnuts, chinese, boiled and steamed1532.9 g—Nuts, chestnuts, japanese, raw1542.3 g—Seeds, breadfruit seeds, boiled1685.3 g—Nuts, ginkgo nuts, raw1824.3 g—

Compare Nuts, coconut water (liquid from coconuts) with Nuts, chestnuts, japanese, boiled and steamed →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.