Seeds, sesame seed kernels, dried (decorticated)

Name: Seeds, sesame seed kernels, dried (decorticated) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169412 · serving: 1 cup (150 g)

NutrientPer 100 gPer serving (1 cup)

Calories631947

Protein20.4 g30.7 g

Total fat61.2 g91.8 g

Saturated fat9.1 g13.6 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate11.7 g17.6 g

Dietary fiber11.6 g17.4 g

Total sugars0.5 g0.7 g

Sodium47 mg71 mg

Potassium370 mg555 mg

Calcium60 mg90 mg

Iron6.4 mg9.5 mg

Magnesium345 mg518 mg

Zinc6.7 mg10.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)3 µg5 µg

Vitamin D0 µg0 µg

Similar foods in Nut and Seed Products

Food (per 100 g)CalProteinSugar

Nuts, hazelnuts or filberts, blanched62913.7 g3.5 g Nuts, pine nuts, pinyon, dried62911.6 g—Nuts, hazelnuts or filberts62814.9 g4.3 g Nuts, formulated, wheat-based, unflavored, with salt added62213.8 g—Seeds, sunflower seed kernels, toasted, with salt added61917.2 g—Seeds, sunflower seed kernels, toasted, without salt61917.2 g—Nuts, walnuts, black, dried61924.1 g1.1 g Nuts, walnuts, dry roasted, with salt added64314.3 g3.6 g

Compare Seeds, sesame seed kernels, dried (decorticated) with Nuts, hazelnuts or filberts, blanched →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.