Ostrich, inside leg, cooked
USDA FoodData Central · SR Legacy · FDC ID 172840 · serving: 1 serving ( 3 oz ) (85 g)
NutrientPer 100 gPer serving (1 serving ( 3 oz ))
Calories141120
Protein29.0 g24.7 g
Total fat1.9 g1.6 g
Saturated fat0.7 g0.6 g
Cholesterol73 mg62 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium83 mg71 mg
Potassium352 mg299 mg
Calcium6 mg5 mg
Iron3.1 mg2.7 mg
Magnesium25 mg21 mg
Zinc4.7 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Turkey, retail parts, drumstick, meat and skin, raw14120.0 g0.0 gEmu, oyster, raw14122.8 g0.0 gSquab, (pigeon), meat only, raw14217.5 g—Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled14027.6 g—Turkey, all classes, heart, raw14016.7 g0.0 gTurkey, whole, meat only, with added solution, roasted14026.6 g0.0 gChicken, ground, raw14317.4 g0.0 gTurkey, drumstick, from whole bird, meat only, roasted13930.1 g0.0 gCompare Ostrich, inside leg, cooked with Turkey, retail parts, drumstick, meat and skin, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.