Squab, (pigeon), meat only, raw
USDA FoodData Central · SR Legacy · FDC ID 171079 · serving: 1 unit (yield from 1 lb ready-to-cook squab) (251 g)
NutrientPer 100 gPer serving (1 unit (yield from 1 lb ready-to-cook squab))
Calories142356
Protein17.5 g43.9 g
Total fat7.5 g18.8 g
Saturated fat2.0 g4.9 g
Cholesterol90 mg226 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium51 mg128 mg
Potassium237 mg595 mg
Calcium13 mg33 mg
Iron4.5 mg11.3 mg
Magnesium25 mg63 mg
Zinc2.7 mg6.8 mg
Vitamin C7.2 mg18.1 mg
Vitamin A (RAE)28 µg70 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Emu, oyster, raw14122.8 g0.0 gChicken, ground, raw14317.4 g0.0 gOstrich, inside leg, cooked14129.0 g0.0 gTurkey, retail parts, drumstick, meat and skin, raw14120.0 g0.0 gChicken, broiler, rotisserie, BBQ, breast, meat only14428.0 g0.0 gTurkey, all classes, heart, raw14016.7 g0.0 gTurkey, whole, meat and skin, raw14421.6 g0.1 gTurkey, retail parts, breast, meat and skin, with added solution, raw14420.8 g0.0 gCompare Squab, (pigeon), meat only, raw with Emu, oyster, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.