Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
USDA FoodData Central · SR Legacy · FDC ID 168351 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories234199
Protein18.2 g15.4 g
Total fat17.3 g14.7 g
Saturated fat5.7 g4.9 g
Trans fat0.1 mg0.1 mg
Cholesterol72 mg61 mg
Total carbohydrate1.4 g1.2 g
Dietary fiber0.0 g0.0 g
Total sugars1.0 g0.8 g
Sodium945 mg803 mg
Potassium216 mg184 mg
Calcium8 mg7 mg
Iron1.0 mg0.8 mg
Magnesium15 mg13 mg
Zinc2.4 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)12 µg10 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, fresh, variety meats and by-products, ears, frozen, raw23422.4 g—Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised23428.8 g0.0 gPork, fresh, variety meats and by-products, chitterlings, cooked, simmered23312.5 g0.0 gPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked23526.1 g0.0 gPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised23326.6 g0.0 gPork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised23524.9 g0.0 gPork, fresh, shoulder, whole, separable lean and fat, raw23617.2 g0.0 gPork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted23224.2 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.