Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 168256 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories235200
Protein24.9 g21.1 g
Total fat14.3 g12.2 g
Saturated fat4.9 g4.1 g
Trans fat0.2 mg0.2 mg
Cholesterol86 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium96 mg82 mg
Potassium357 mg303 mg
Calcium16 mg14 mg
Iron0.9 mg0.8 mg
Magnesium22 mg19 mg
Zinc3.1 mg2.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg3 µg
Vitamin D1 µg1 µg
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