Pork, fresh, shoulder, whole, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 167843 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories236267
Protein17.2 g19.4 g
Total fat18.0 g20.3 g
Saturated fat6.2 g7.1 g
Cholesterol71 mg80 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg73 mg
Potassium302 mg341 mg
Calcium15 mg17 mg
Iron1.1 mg1.2 mg
Magnesium18 mg20 mg
Zinc2.7 mg3.1 mg
Vitamin C0.7 mg0.8 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D2 µg2 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked23526.1 g0.0 gPork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised23524.9 g0.0 gPork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked23826.4 g0.0 gPork, fresh, variety meats and by-products, feet, cooked, simmered23821.9 g0.0 gPork, fresh, variety meats and by-products, ears, frozen, raw23422.4 g—Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised23428.8 g0.0 gPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried23827.6 g0.0 gPork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted23418.2 g1.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.