Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 167834 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories234199
Protein28.8 g24.5 g
Total fat12.3 g10.5 g
Saturated fat4.3 g3.6 g
Trans fat0.1 mg0.1 mg
Cholesterol87 mg74 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg49 mg
Potassium400 mg340 mg
Calcium12 mg10 mg
Iron0.7 mg0.6 mg
Magnesium24 mg20 mg
Zinc2.0 mg1.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg3 µg
Vitamin D1 µg1 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, fresh, variety meats and by-products, ears, frozen, raw23422.4 g—Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted23418.2 g1.0 gPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked23526.1 g0.0 gPork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised23524.9 g0.0 gPork, fresh, variety meats and by-products, chitterlings, cooked, simmered23312.5 g0.0 gPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised23326.6 g0.0 gPork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted23224.2 g0.0 gPork, fresh, shoulder, whole, separable lean and fat, raw23617.2 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.