Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 167852 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories232197
Protein24.2 g20.6 g
Total fat14.3 g12.2 g
Saturated fat5.2 g4.4 g
Cholesterol85 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium88 mg75 mg
Potassium427 mg363 mg
Calcium27 mg23 mg
Iron1.6 mg1.3 mg
Magnesium26 mg22 mg
Zinc4.2 mg3.6 mg
Vitamin C1.0 mg0.8 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D1 µg1 µg
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