Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
USDA FoodData Central · SR Legacy · FDC ID 167906 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories235200
Protein26.1 g22.2 g
Total fat13.7 g11.6 g
Saturated fat4.7 g4.0 g
Trans fat0.1 mg0.0 mg
Cholesterol83 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg47 mg
Potassium345 mg293 mg
Calcium20 mg17 mg
Iron0.9 mg0.8 mg
Magnesium24 mg20 mg
Zinc2.6 mg2.2 mg
Vitamin C0.1 mg0.1 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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