Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 168261 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories233198
Protein26.6 g22.6 g
Total fat13.2 g11.2 g
Saturated fat5.0 g4.3 g
Trans fat0.1 mg0.1 mg
Cholesterol100 mg85 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium60 mg51 mg
Potassium318 mg270 mg
Calcium25 mg21 mg
Iron1.9 mg1.6 mg
Magnesium24 mg20 mg
Zinc5.2 mg4.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg1 µg
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