Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 168220 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories134151
Protein21.2 g24.0 g
Total fat4.9 g5.5 g
Saturated fat1.6 g1.8 g
Trans fat0.0 mg0.0 mg
Cholesterol64 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg67 mg
Potassium363 mg410 mg
Calcium13 mg15 mg
Iron0.8 mg0.9 mg
Magnesium24 mg27 mg
Zinc2.2 mg2.5 mg
Vitamin C0.2 mg0.2 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D1 µg1 µg
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