Pork, fresh, variety meats and by-products, liver, raw

Name: Pork, fresh, variety meats and by-products, liver, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167862 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories13438

Protein21.4 g6.1 g

Total fat3.6 g1.0 g

Saturated fat1.2 g0.3 g

Cholesterol301 mg85 mg

Total carbohydrate2.5 g0.7 g

Dietary fiber0.0 g0.0 g

Sodium87 mg25 mg

Potassium273 mg77 mg

Calcium9 mg3 mg

Iron23.3 mg6.6 mg

Magnesium18 mg5 mg

Zinc5.8 mg1.6 mg

Vitamin C25.3 mg7.2 mg

Vitamin A (RAE)6502 µg1843 µg

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Food (per 100 g)CalProteinSugar

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw13421.2 g0.0 g Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw13322.5 g0.0 g Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw13222.4 g0.0 g Pork, fresh, leg (ham), whole, separable lean only, raw13620.5 g0.0 g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw13218.7 g0.0 g Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw13621.8 g0.0 g Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted13621.2 g—Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted13221.7 g1.3 g

Compare Pork, fresh, variety meats and by-products, liver, raw with Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.