Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

Name: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168363 · serving: 4 oz (113 g)

NutrientPer 100 gPer serving (4 oz)

Calories122138

Protein18.3 g20.7 g

Total fat5.4 g6.1 g

Saturated fat1.9 g2.1 g

Trans fat0.0 mg0.0 mg

Cholesterol59 mg67 mg

Total carbohydrate0.2 g0.2 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium165 mg186 mg

Potassium419 mg473 mg

Calcium14 mg16 mg

Iron1.0 mg1.2 mg

Magnesium19 mg21 mg

Zinc3.1 mg3.5 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D1 µg1 µg

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Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw with Pork, cured, ham, steak, boneless, extra lean, unheated →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.