Pork, cured, ham, steak, boneless, extra lean, unheated
USDA FoodData Central · SR Legacy · FDC ID 167874 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories12235
Protein19.6 g5.5 g
Total fat4.3 g1.2 g
Saturated fat1.4 g0.4 g
Cholesterol45 mg13 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium1269 mg360 mg
Potassium325 mg92 mg
Calcium4 mg1 mg
Iron1.0 mg0.3 mg
Magnesium19 mg5 mg
Zinc2.0 mg0.6 mg
Vitamin C32.3 mg9.2 mg
Vitamin A (RAE)0 µg0 µg
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