Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Name: Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167915 · serving: 3 serving (3 oz) (85 g)

NutrientPer 100 gPer serving (3 serving (3 oz))

Calories121103

Protein21.4 g18.2 g

Total fat3.6 g3.0 g

Saturated fat1.3 g1.1 g

Trans fat0.0 mg0.0 mg

Cholesterol62 mg53 mg

Total carbohydrate0.9 g0.7 g

Dietary fiber0.0 g0.0 g

Total sugars0.8 g0.7 g

Sodium1150 mg978 mg

Potassium250 mg213 mg

Calcium8 mg7 mg

Iron0.7 mg0.6 mg

Magnesium18 mg15 mg

Zinc1.8 mg1.5 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)11 µg9 µg

Similar foods in Pork Products

Food (per 100 g)CalProteinSugar

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated12117.1 g1.4 g Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw12122.8 g0.0 g Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted12121.5 g0.0 g Pork, ground, 96% lean / 4% fat, raw12121.1 g0.0 g HORMEL Canadian Style Bacon12216.9 g1.4 g Pork, fresh, loin, tenderloin, separable lean and fat, raw12020.6 g0.0 g Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)12021.8 g0.0 g Pork, cured, ham, steak, boneless, extra lean, unheated12219.6 g—

Compare Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted with Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.