Pork, cured, ham, boneless, extra lean and regular, roasted

Name: Pork, cured, ham, boneless, extra lean and regular, roasted — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168296 · serving: 1 cup (140 g)

NutrientPer 100 gPer serving (1 cup)

Calories165231

Protein22.0 g30.8 g

Total fat7.7 g10.7 g

Saturated fat2.6 g3.7 g

Cholesterol57 mg80 mg

Total carbohydrate0.5 g0.7 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium1385 mg1939 mg

Potassium362 mg507 mg

Calcium8 mg11 mg

Iron1.4 mg2.0 mg

Magnesium19 mg27 mg

Zinc2.6 mg3.7 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D1 µg1 µg

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Compare Pork, cured, ham, boneless, extra lean and regular, roasted with Pork, fresh, variety meats and by-products, liver, cooked, braised →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.