Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Name: Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168346 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories164139

Protein15.7 g13.4 g

Total fat10.8 g9.2 g

Saturated fat3.6 g3.0 g

Trans fat0.1 mg0.1 mg

Cholesterol55 mg47 mg

Total carbohydrate1.1 g0.9 g

Dietary fiber0.0 g0.0 g

Total sugars1.1 g0.9 g

Sodium1011 mg859 mg

Potassium213 mg181 mg

Calcium8 mg7 mg

Iron1.0 mg0.8 mg

Magnesium16 mg14 mg

Zinc1.7 mg1.5 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)9 µg8 µg

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Food (per 100 g)CalProteinSugar

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Compare Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated with Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.