Pork, fresh, variety meats and by-products, liver, cooked, braised

Name: Pork, fresh, variety meats and by-products, liver, cooked, braised — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167863 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories165140

Protein26.0 g22.1 g

Total fat4.4 g3.7 g

Saturated fat1.4 g1.2 g

Cholesterol355 mg302 mg

Total carbohydrate3.8 g3.2 g

Dietary fiber0.0 g0.0 g

Sodium49 mg42 mg

Potassium150 mg128 mg

Calcium10 mg9 mg

Iron17.9 mg15.2 mg

Magnesium14 mg12 mg

Zinc6.7 mg5.7 mg

Vitamin C23.6 mg20.1 mg

Vitamin A (RAE)5405 µg4594 µg

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Food (per 100 g)CalProteinSugar

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted16522.0 g0.0 g Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted16528.9 g0.0 g Pork, cured, ham, boneless, extra lean and regular, roasted16522.0 g0.0 g Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw16621.3 g0.0 g Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated16415.7 g1.1 g Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered16615.9 g—Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil16620.8 g1.5 g HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork16718.7 g0.3 g

Compare Pork, fresh, variety meats and by-products, liver, cooked, braised with Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.